MostFit® Health and Fitness Blog


August 14, 2017

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell 

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August 10, 2016

Awesome Functional Training Circuit for Personal Trainers and Group Workouts

Circuit workout with core hammer, syn rings, lebert equalizers, surge

Awesome Functional Training Circuit for Personal Trainers and Group Workouts

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