Stability Strength Series w/ Heather Binns (3 of 3) - SYN Rings Bench Press
Test Your Core Strength and Joint Stability with SYN Ring Overhead Walks
Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell
Awesome Functional Training Circuit for Personal Trainers and Group Workouts
Front Squats with the Mostfit SYN Rings. The front bar squat with the MostFit SYN Rings provides all of the benefits of a regular front squat with an added twist.
The MostFit SYN Rings require the user to engage more core and stability muscles due to the instability created by the weight plates that move, swing and bounce in multiple directions.
Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.