MostFit® Health and Fitness Blog

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

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Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell 

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Stability Front Squat w SYN Rings

Stability Front Squat w SYN Rings

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Stability Back Squat - MostFit SYN Rings

Stability Back Squat - MostFit SYN Rings

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SYN Rings - Stability Overhead Squat

SYN Rings - Stability Overhead Squat

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Awesome Functional Training Circuit for Personal Trainers and Group Workouts

Awesome Functional Training Circuit for Personal Trainers and Group Workouts

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Front Squats with the Mostfit SYN Rings

Front Squats with the Mostfit SYN Rings. The front bar squat with the MostFit SYN Rings provides all of the benefits of a regular front squat with an added twist.

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