Pro Athlete Functional Training Workout with SYN Rings and Core Hammer
Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell
Stability Back Squat - MostFit SYN Rings
Awesome Functional Training Circuit for Personal Trainers and Group Workouts
Front Squats with the Mostfit SYN Rings. The front bar squat with the MostFit SYN Rings provides all of the benefits of a regular front squat with an added twist.