MostFit® Health and Fitness Blog


December 24, 2013

One Arm Push Ups With The MostFit™ Suspension Strap

Practice One Arm Push Ups With The MostFit™ Suspension Strap

Practice one arm pushups with the MostFit™ Suspension Strap. Ease your way into one arm push ups with the MostFit™ Suspension Strap to stabilize and build strength.

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December 24, 2013

Pilates Instructor Becky Diaz's MostFit™ Suspension Strap Core Workout

 

Pilates Instructor Becky Diaz's MostFit™ Suspension Strap Core Workout

Los Angeles Pilates Instructor Becky Diaz performs a core workout with MostFit™ Suspension Strap. Watch how Becky does an Ab and Butt Exercise on the MostFit™ Suspension Strap. You can use the MostFit™ Suspension Strap to workout at home or on a tree at the park.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



December 24, 2013

Plyo And Abs Workout With The MostFit™ Suspension Strap

 

Plyo And Abs Workout With The MostFit™ Suspension Strap 

Nick Iadonisi from BioMechanix Personal Training shares 2 plyo and core exercises using the MostFit™ Suspension Strap. Use the MostFit™ Suspension Strap to intensify exercises which affect your core and aerobic system.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



December 24, 2013

Ab Workout On The MostFit™ Suspension Strap WIth Jeanette Ortega

 

Ab Workout On The MostFit™ Suspension Strap WIth Jeanette Ortega 

Nationally ranked fitness/bikini competitor Jeanette Ortega and owner of Extreme Results Fitness in Los Angeles, shows us how to get strong, shredded abs with the MostFit™ Suspension Strap. Jeanette hangs the MostFit Strap over a bar in her gym in order to get a quick and challenging core workout.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



December 24, 2013

Yoga Teacher Ella Cojocaru Practices On The MostFit™ Suspension Strap

 

Yoga Teacher Ella Cojocaru Practices On The MostFit™ Suspension Strap

L.A. Based Yoga Instructor Ella Cojocaru shows us how to practice Bakasana (crow) to pike up handstand using the MostFit™ Suspension Strap. Follow Ella's lead as she does a warm up, practices her asana (movements) with the MostFit™ Suspension Strap, then takes her strength to the mat.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



December 24, 2013

Four Bicep Exercises With The MostFit™ Suspension Strap

 

Four Bicep Exercises With The MostFit™ Suspension Strap

Four different bicep exercises on the MostFit™ Suspension Strap. Watch MostFit™ Co-Founder, Andrew Gavigan work out his arms without a gym or heavy exercise equipment. In this suspension exercise, he uses his your own body weight as resistance to workout at home

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



December 24, 2013

Pole Workout With Mina Mortezaie On The MostFit™ Suspension Strap

 

Pole Workout With Mina Mortezaie On The MostFit™ Suspension Strap 

Competitive Pole Dancer Mina Mortezaie shows us her MostFit™ Suspension Strap workout at Evolve Dance Studio in Los Angeles. Mina uses suspension training exercises to strengthen and train her major muscles as well as practice some of the harder moves on the dance pole.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.