MostFit® Health and Fitness Blog


March 30, 2017

Stability Back Squat - MostFit SYN Rings

stability back squat with SYN rings rubber bands

Stability Back Squat - MostFit SYN Rings

Continue Reading >


March 30, 2017

SYN Rings - Stability Overhead Squat

stability overhead squat for crossfit and strength training

SYN Rings - Stability Overhead Squat

Continue Reading >


March 30, 2017

Speed Skaters - Cardio workout with a sledgehammer

Speed Skaters Cardio with core hammer sledgehammer

Speed Skaters - Cardio workout with a sledgehammer

Continue Reading >


March 30, 2017

Stadium Jump w/ Twist using the MostFit Core Hammer

Stadium jump cardio and lower body with core hammer

Stadium Jump w/ Twist using the MostFit Core Hammer

Continue Reading >


March 30, 2017

Grave Digger Full Body Exercise w/ Core Hammer

Core Hammer fitness sledgehammer workout

Grave Digger Full Body Exercise w/ Core Hammer

Continue Reading >


March 30, 2017

Flagpole Stability Lunge w/ Core Hammer

flagpole squat for stability and grip strength

Flagpole Stability Lunge w/ Core Hammer

Continue Reading >


March 30, 2017

Anterior Shoulder Raise with Core Hammer

anterior shoulder raise with sledgehammer

Anterior Shoulder Raise with Core Hammer

Continue Reading >

« Previous 1 … 4 5 6 7 8 … 24 Next »
Mailing List

Sign up for exclusive sales, releases and more!

Questions?
Contact Us

© 2024 MostFit®