The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool.
Amanda Ruller and Andrew Gavigan provide tips for an awesome lunge exercise using the MostFit Core Hammer. Great exercise for legs, butt, and core and the Core Hammer adds another element of stability training and shoulder strength. While holding the Core Hammer in the hammer grip or underhand grip, step forward into a lunge (the leg that is opposite the Core Hammer head should be forward). Pause and find balance at the lowest point of the lunge then extend the Hammer head forward and across the body. Retract the Core Hammer and step back in one explosive movement and repeat.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.