Team MostFit Ambassador and Master Trainer Tom Holland received his BA in Communications from Boston College and his Master's Degree in Exercise Science and Sports Psychology from Southern Connecticut State University. He is a Certified Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association [NSCA-CSCS] and has also been certified by the American College of Sports Medicine [ACSM] the American Council on Exercise [ACE], the National Academy of Sports Medicine [NASM] and the Aerobics and Fitness Association of America [AFAA]. Tom is a Level 3 coach with USA Cycling and is a member of the Association for Applied Sport Psychology.

Tom has run over 60 marathons around the world including races in Italy, France, Ireland, and Hawaii. He is an 8-time Boston Marathon qualifier, sub-3 hour marathoner and was the winner of the 2007 Dutchess County Marathon. Tom has run several ultra marathons including a 9th place finish at the "Run to the Sun" ultra marathon, a 36-mile run from sea level to the 10,023 foot summit of Haleakala on the island of Maui, and the JFK 50-mile ultra. He is also a 22-time Ironman triathlete with a PR of 9:56, having competed in Ironman Hawaii, South Africa, China, Malaysia, South Korea, New Zealand, Australia, Germany, Florida, Arizona, Kentucky, Lake Placid and California.

With his message of "Believe in Yourself," Tom has encouraged and coached thousands of people around the world to reach their fitness goals.