Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a great way to improve your sprawl technique using the MostFit™ Suspension Strap. The sprawl is a common offensives and defense move used in mixed martial arts. Use the MostFit Strap to strengthen your core, hips, back, and upper body. This is a great way to practice your sprawl. Visit coach Anthony at Brood9.com
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Anthony Eisenhower from Brood9 Martial Arts Gym in Los Angeles demonstrates 3 Core strengthening exercises that he does on the MostFit™ Suspension Strap. Anthony uses body weight exercises to help prepare his Fighters for the real deal. Get your own MostFit™ Suspension Strap at Most-Fit.com visit Anthony at Brood9.com
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a strength building core workout based on effective MMA moves and the MostFit Suspension Strap. Develop abdominal strength for knees kicks and sprawls with these great exercises.
Visit coach Anthony at Brood9.com
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
How to Wrap Hands for Kickboxing - by Brood 9 Instructor and MostFit Athlete Anthony Eisenhower
CLICK HERE
Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower
MostFit™ athlete Anthony Eisenhower of Brood9 Martial Arts demonstrates two rotational core strength exercises on the MostFit™ Suspension Strap. Improve your abdominal strength for BJJ and MMA.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.
Join Team MostFit and Brood 9 Martial Arts Saturday June 13th at 10am for a workout that you can fight for! Many of our loved ones have been affected by cancer and we're getting together to raise awareness, raise money, and bring community together to sweat it out! Please join us. It's only a $10 donation and if you can't make it, but want to make a contribution, here is the LINK.
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Summer is HERE! So we want to break it in with a BANG! We had an absolutely AMAZING and Successful event last year, that we are doing it again! That’s right the 2nd Annual Charity Workout and FREE Summer BBQ is HERE! We'd love for you to Join Us!
We are going to do a $10 Charity Workout starting at 10am which ALL proceeds are going to be going to the American Cancer Society! The American Cancer Society has helped millions of individuals throughout the US get Cancer Treatment and more including people in my family so this charity really hits home for me. To find out even more and register for this, CLICK HERE
Then following that we will be kicking up the fun with a BBQ and then have some fun challenges and more that you can partake in all to give back to everyone who has helped us grow and expand the Brood 9 TDPC Family even more.
We'll be posting updates with even more things going on as the event gets closer but please come show your support and have some fun with us to kick off the summer!
Thanks all and see you on the MAT!
Where: Brood 9 Martial Arts
Address:1861 Lomita Blvd Suite D, Lomita, California 90717
Time: 10am-2pm
Cost: $10
To buy tickets in advance, CLICK HERE
Mace Flow for Core Strength and Shoulder Mobility w/ Core Hammer
Click here for event info and sign up!!
In honor of National Breast Cancer Awareness month, Anthony Eisenhower and Brood 9 Martial Arts is going to be giving you a Charity Workout that will kick cancers butt! Breast cancer i s a devastating disease that has hit so many of us either personally or within our family and friends. Brood 9 wants to really give back to an organization that does so much for Breast Cancer Awareness and Research and they want to do it in a fun and inviting way.
Register here: http://kickingforboobies.eventbrite.com
Brood 9 is doing a 2 hour Workshop with the Proceeds going to Making Strides against Breast Cancer (through the American Cancer Society in Torrance). This workshop will be all about Tricking (cool ways to kick)! Tricking as seen throughout movies, breakdancing, live performances and more is a performance form of Martial Arts that showcases different ways to move your body and throw kicks, through acrobatics and body control they'll be going through the basics of this as well as giving you a great workout in the process. This 2 hour workshop will cover:
There is no previous ability or martial arts background necessary, just a willingness to have fun and give back to a great cause. There will also be a Raffle with some Fun Prizes, including prizes from MostFit, and All Participants will receive a Goodie Bag! Let's Kick Cancer's Butt with Style!
Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.
