MostFit® Health and Fitness Blog


August 01, 2017

Origins of Lacrosse: Past & Present, Fierce to Fun

Origins of lacrosse in native american tribes
Origins of Lacrosse: Past & Present, Fierce to Fun

Continue Reading >



July 25, 2017

MostFit Presents The 6th Annual Pushups for Puppies Fitness Fundraiser to Help Rescue Dogs !

 pushups for puppies fitness fundraiser in encino ca

MostFit Presents The 6th Annual Pushups for Puppies Fitness Fundraiser to Help Rescue Dogs !

Continue Reading >



July 13, 2017


July 10, 2017

MostFit at the 2017 IDEA World Convention in Las Vegas

MostFit Core hammer and Functional training equipment at the IDEA conference

MostFit at the 2017 IDEA World Convention in Las Vegas

Continue Reading >



July 05, 2017

A Clean, Well Organized Gym Is The First Part Of a Great Workout

Its important to keep a clean well organized gym

A Clean, Well Organized Gym Is The First Part Of a Great Workout

Continue Reading >



June 19, 2017

What Exactly Does Proprioception Mean Anyway?

balance thanks to proprioception

What Exactly Does Proprioception Mean Anyway? - Dr. Santo Riva DPT

Continue Reading >



May 30, 2017

What Makes a Successful Outdoor Bootcamp

outdoor bootcamp

What Makes a Successful Outdoor Bootcamp - by Master Trainer Heather Binns

Continue Reading >