MostFit® Health and Fitness Blog


September 05, 2016

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza 

Continue Reading >



August 15, 2016

Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout

Core hammer advanced Sledgehammer workout circuit

Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout. Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own.

Continue Reading >