The MostFit SYN Rings require the user to engage more core and stability muscles due to the instability created by the weight plates that move, swing and bounce in multiple directions.
Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.
Thruster to Overhead Squat with MostFit SYN Rings, a great stability weightlifting combination.
Stability weight training with the MostFit™ SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. This squat and lunge matrix is a great move for developing leg strength, glute strength, core strength, and explosiveness through the lower body. Coach Dimitri from Brood 9 Martial Arts leads Coach Anthony through this exercise. Start in the pre-squat position, olympic bar or EZ curl bar on your back. in this video Anthony is using 35 lbs Primalbells, from Onnit, attached securely to MostFit SYN Rings. Maintain bar position as best as possible as you lift your lower into a squat. After you raise from the squat, maintain your balance and step back into a lunge with the left leg. Repeat on other leg.
MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
Create a new level of intensity with the MostFit™ SYN Rings. SYN Rings require the user to utilize different muscles to engage their core and stabilize because the weight plates are swinging from side to side, and bouncing up and down. Erin has a shoulder and knee injury so she is able to use a lighter weight while mindfully adding a new challenge to her practice. If you need more, stack more plates on the bar, or hang up to a 45-lb plate from the SYN Rings.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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