September 05, 2014

Fight Training Core Moves Using Suspension Strap

Anthony Eisenhower - Brood9 Martial Arts

 

Fight Training Core Moves Using Suspension Strap

Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a strength building core workout based on effective MMA moves and the MostFit Suspension Strap. Develop abdominal strength for knees kicks and sprawls with these great exercises.

Visit coach Anthony at Brood9.com

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