November 25, 2015

Core Hammer Mobility Workout and Rotational Strength

MostFit Core Hammer for Sledgehammer workouts

Core Hammer Mobility Workout and Rotational Strength

-MostFit™ Core Hammer -

With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in Group Exercise classes, Small Group training, and Personal Training. In this video MostFit Founder Andrew Gavigan is demonstrating some simple mobility exercises and rotational and anti-rotational strength movements. The unique unilateral challenge provided by the MostFit Core Hammer helps to force the user to stabilize through the core muscles and counter balance through opposite side and atagonistic muscle groups. The exercises demonstrated in this video stretch and engage the abdominal muscles, the lats, the triceps, the obliques and other transverse plane muscles, as well as the hamstrings and glutes

MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.