MostFit got together with three super impressive professional athletes from different sports to put them through an efficient and effective workout at Lockbox in Los Angeles. The workout was lead by Team MostFit athlete Amanda Ruller, Legends Football League player and Canadian Football Game Day Host for the Riders. Joining her was Kim Glass, Olympic Volleyball player, and Shawna Gordon Pro soccer player and instructor.
They started with some isolated strength training, using the MostFit SYN Rings for a stability challenge and to warm up their joints. First some squats then some classic chest press. Next, on to some functional training with an old fashioned Box jump, pull ups, and some Core Hammer slams. All great for explosive strength, core stability, and upper body strength. Training with intensity, consistency, and efficiency is what sets these pros apart and gives them their competitive edge.
Check out the workout, check out the athletes, and check out the equipment.
MostFit strives to provide unique, effective, and efficient products to the fitness community in an effort to make optimum performance more accessible. Accessibility is the key to success for athletes and fitness enthusiasts of all levels. MostFit's line of functional fitness accessories make tried methods and techniques simpler and more accessible.
With the MostFit Core Hammer you no longer need a bulky tire for this type of workout. It’s portable and extremely versatile. Swing it like a sledgehammer against the ground, wall, driveway, cement floor or, use it like a mace to develop shoulder strength, mobility and stability. The long lever and distally loaded end provide endless options for unilateral and asymmetrical strength challenges, core exercises and rotational, mobility and stability work. Ideal for small group training, one on one training, athletic conditioning, bootcamps and more. Available in 8 lbs and 12 lbs.
Note: Consult a physician before performing this or any other exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to use this device. By purchasing this device you assume the risk of any resulting injury. Thoroughly inspect your MostFit Core Hammer before, during, and after every use for damage to the handle, head, and for a secure connection. Discontinue use if there is any damage. Although the Core Hammer is meant to be used as an exercise apparatus, and can be used without an impact tire, it is still a hammer and can cause damage to whatever surface it impacts. Solid cement, industrial carpet, and industrial rubber flooring are preferred impact surfaces. Use common sense when using the Core Hammer. Make sure you are clear of any other people or obstructions when swinging the Core Hammer. The Core Hammer has an elastic property, be aware of rebound after impact. Consult guidance from a trained professional and view instructional videos at most-fit.com.
MostFit SYN Rings add a new type of intensity and instability element to weight training and functional training workouts. SYN Rings allow the user to suspend weight plates from an Olympic weightlifting bar creating instability and forcing the user to engage more core and stability muscles to increase overall strength. SYN Rings allow the weight plates to move in all directions, including forward, back, side-to-side, up-and-down and in circular motions. Portable and easy to store, SYN Rings can go with you anywhere, fit in a drawer, or a small spot on the functional training zone floor.
Note: Consult a physician before performing this or any other exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to use this device. By purchasing this device you assume the risk of any resulting injury. Thoroughly inspect your MostFit® SYN Ring before every use.