MostFit® Health and Fitness Blog

Protein: A Delicious Macronutrient

Protein: A Delicious Macronutrient

Macronutrients are substances in our food that provide living organisms, such as ourselves, with the energy we need to survive. Proteins, carbohydrates, and fats are macronutrients that can be found in different types of foods and are all part of a healthy, balanced diet. This  article will be the first, in a series of three, about foods you can eat to get the recommended amount of macronutrients in your diet. There are many delicious ways to get the recommended amount of protein in your diet; check out the three suggestions below.

Lean Meats

The Center for Disease Control website states that it is important to include lean meats in your diet. Lean meat is meat that has very little fat in it. Lean red meat has one of the highest ratios of protein to calories and can contain up to 25 grams of protein per serving. The average adult only needs to have about 45 grams of protein per day. Along with a huge amount of protein, red meat also contains healthy fats, loads of B12, and other vitamins and nutrients that are important to your body. Americans as a whole don’t have any problems consuming enough protein, in fact, we usually consume more than we need to. Red meat should be eaten in small portions and shouldn’t be eaten daily in order to avoid certain health risks like high cholesterol and hypertension.

Eat Your Veggies

Extra greens in your salad is a great way to get your daily recommended amount of protein and keep the calories low. Don’t be afraid to pack in the kale, spinach, or romaine. One serving of kale has approximately 3 grams of protein in it. A small salad will usually have two servings of greens so if you eat a large kale salad, you could get 12 grams of protein in only 130 calories.  Kale is a great option for vegetarians. Throw some tomato and other colorful veggies on that salad and you just added 5 more grams of protein.

Say Cheese

Much like red meat, cheese should be enjoyed in moderation. Its high calorie content can play its part in weight gain, but its fat and protein content can help you reach your daily recommended intake with no problem. The caloric make up of non-fat mozzarella cheese is over 30% protein and can make any meal that much more delicious. A good serving size for cheese is about the size of 2 dominoes. Note that harder types of cheeses, such as cheddar and jack are higher in fat than softer cheeses such as goat cheese.

Whether you feel like you aren’t getting enough protein, or you’re a steak-a-day type of person, remember that there are many options from which to get the proper amount of protein. Try some of these options and maybe they’ll become a staple of your diet=)

 

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RECIPE: Dates stuffed with nut/seed butter OR Rawish Nutella!

Dates stuffed with nut/seed butter OR Rawish Nutella!

Serves: 4, 2 dates/personWhen that sweet tooth hits you, satisfy it with my yummy Dates Stuffed with Nut/Seed Butter. Instead of turning to one of those “Sugary Baddies” eat these! You can also stuff the dates with my 

Raw-ish Nutella 

for those moments of weakness when you NEED chocolate. If you have kids, these are a great treat/dessert or after school snack for them to eat instead of candy.Dates are also full of health benefits and can help with constipation (yup, I went there first), bone strength, intestinal disorders, anemia, heart health, sexual health and they are a great energy booster.

Click here for Raw-ish Nutella Recipe

INGREDIENTS for Dates Stuffed with Nut Butter or Rawish Nutella:  

• INGREDIENTS: 

• 8 dates

• 4 Tablespoons Almond, any nut butter or my Raw-ish Nutella (recipe above). 

• DIRECTIONS: Slice dates on the diagonal to remove and toss out the pit. Add 1/2 tablespoon of the nut butter to the opening and enjoy. 

• You can put them in the fridge to enjoy them cold. 

Lauren Haas is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. To visit Lauren and for more great recipes go to Haasholistic.com 

Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 

Suspension Strap and Functional Training Sale for Cyber Monday

 

Suspension Strap and Functional Training Sale for Cyber Monday 

For today only, get a MostFit Suspension Strap for only $21.95 and the MostFit SYN Rings for $31.95. 

MostFit Suspension Strap  

The MostFitTM Suspension Strap provides safe, affordable, and portable core, cardio, and full-body stability training and functional training [on-the-go], enabling people to live healthier lives.

The MostFitTM Suspension Strap allows people to achieve optimal fitness, whether at home, in the workplace, or on the road.

Get yours today for only $21.95!

MostFit SYN RINGS

MostFitTM SYN Rings offer stability weight training in an easy-to-use solution. MostFitTM SYN Rings allow the user to suspend weight plates from an Olympic weightlifting bar creating instability, forcing the user to engage more core and stability muscles, and increase overall strength.

The SYN Rings allow the weight plates to move in all directions, including forward, back, side-to-side, up-and-down, and in circular motions.

They can be used for everything from bench presses, overhead squats, step-ups and lunges, to Turkish get-ups, bicep curls and skull crushers.

Stability training with the MostFitTM SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping people to improve their overall fitness!

MostFitTM SYN Rings add a new type of intensity to your workout!

Get yours today for only $31.95!

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MostFit™ Helped Me Through My Back Injury: Fitness Testimonial

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3rd Annual Push Ups For Puppies Fitness Fundraiser

3rd Annual Push Ups For Puppies Fitness Fundraiser

See Push Ups for Puppies Fitness Fundraiser event page here.

Please join MostFit founders, Andrew Gavigan and Erin Fukuda, along with BioMechaniX owner, Nick Iadonisi, for our 3rd annual Pushups for Puppies Charity Workout! This is a fun-filled, action- packed, one-hour circuit workout for you and your family. 

We're campaigning for Gentle Ben and ALL of his four-legged friends at S.T.A.R.T Shelter Transport Animal Rescue Team.

To read Gentle Ben's story, please click here. 

GENTLE BEN has been getting the care he needs and the last pics we saw of him, he was smiling, but still has a LONG road to recovery.

Let's work together and create a small miracle!

Details:

• Suggested donation $20, but give what you can.
• MEET ON LAWN WEST OF PARKING LOT on Burbank. 
• Bring a mat, water and a towel. Extra mats will be available if you don't have one.
• Dogs are welcome if they are leashed and well-behaved.
• Arrive 10-15 mins early to sign waiver!
• ALL fitness levels are welcome!
• Kids may participate with parent's signed consent.
• Please SHARE this event on social media

If you can't make it but still want to make a contribution, please go to donations@startrescue.org or send via Paypal to erinfukuda@me.com.

Please mention in the comment bar that you are donating to PUSHUPS FOR PUPPIES.

If you have any "Goods" you would like to donate to an animal shelter, please bring them and we will happily deliver. Most needed are:

Clean blankets, towels & comforters
Cat & dog beds
Cat & dog toys
Pet supply gift cards
Stainless steel food & water dishes

Office Supplies
Postage stamps
White paper for copying & printing
Laminating machine
Shredder

Thank you so much for your support!

~ The MostFit team :)

Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 

Inertrain Launch Event and Party

Inertrain Launch Event

Thursday, November 6th from 6:00 PM to 9:00 PM

ROC 604 Arizona Ave, Santa Monica CA

About Inertrain:

Inertrain is a unique portal and community for online personal training.

MostFit™ works closely with Inertrain and MostFit™ portable fitness products are used and available on Inertrain.com

Thursdays party will be a re-launch of the new branding and design and all are welcome to come enjoy the festivities. Please check out Inertrain.com

Online Personal Training Community Portal

There is no one way or best way to train. The best routine is no routine. The best approach, is to train based on goals and personal circumstances. The best workouts are about quality, not quantity. It is possible to have a great workout in 20 minutes.

Now, with the tools of technology and the internet, there are no limits or bounds to the reach of the personal trainer. It is possible to have a great individualized workout anytime, anywhere. We are building the foundation for an entire health and wellness community that is not limited by geography or time zone.

Going "above and beyond" is the normal way we do business. We delight our clients by meeting their needs and exceeding all of their expectations. 

Mission: Our mission is to create and deliver an affordable personal fitness program that can be used by anyone, wherever they are, and whenever it is convenient.

Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 

Carbohydrates: Delicious Macronutrients

Carbohydrates: Delicious Macronutrients

Macronutrients are substances in our food that provide living
organisms, such as ourselves, with the energy we need to survive.
Proteins, carbohydrates, and fats are macronutrients that can be found
in different types of foods and are all part of a healthy, balanced
diet. This  article is the third, in a series of three, about foods
you can eat to get the recommended amount of macronutrients in your
diet. There are many delicious ways to get the recommended amount of
carbohydrates in your diet; check out the three suggestions below.

Oatmeal

The breakfast of champions. Oatmeal is a classic staple of western
society; a serving of oatmeal can be up to 1 whole cup and has about
25 grams of carbs. Not only does oatmeal help to reduce the risk of
heart disease, but its high fiber content helps you to feel fuller
longer. Eating oatmeal for breakfast is a great way to set yourself up
for success with the rest of the day’s meals.

Brown Rice

Rice is one of the most popular foods in the world and is a staple in
the diet of many cultures across the globe. Brown rice can be
considered one of the healthier versions of rice because of the
minimal processing that helps to preserve a lot of the rice’s
nutrients. Just like oatmeal; rice is considered a grain and is high
in fiber. One cup of brown rice offers 45 grams of carbs and can
provide a significant amount of energy.

Potatoes

Who else went straight to french fries? If only it were that simple.
The grease and salt in your french fries might negate some of the
positive benefits in your potato. A classic baked potato with some
salsa might be a good alternative to fries and will definitely be a
great way to get some nutritional benefits. A medium sized potato has
about 110 calories and 26 grams of carbs. Not only that but potatoes
are packed with vitamin C and fiber which are imperative for utilizing
all the nutrients your body needs throughout the day.

When choosing healthy carbohydrates, go for those that are minimally processed like those mentioned above and add variety and color to your diet by experimenting with different grains such as Couscous, Amaranth, Spelt, Quinoa, and Buckwheat.

Carbohydrate is used as a bad word sometimes, but it’s important to remember that food makes us stronger and smarter, providing nutrition to fuel our bodies and minds. Food is not a burden but a necessity. If we make balanced choices with our carbs, proteins, and fats then all of our food choices will work together to make and keep us stronger and healthier.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.