December 23, 2014

RECIPE: Dates stuffed with nut/seed butter OR Rawish Nutella!


Serves: 4, 2 dates/personWhen that sweet tooth hits you, satisfy it with my yummy Dates Stuffed with Nut/Seed Butter. Instead of turning to one of those “Sugary Baddies” eat these! You can also stuff the dates with my 

Raw-ish Nutella 

for those moments of weakness when you NEED chocolate. If you have kids, these are a great treat/dessert or after school snack for them to eat instead of candy.Dates are also full of health benefits and can help with constipation (yup, I went there first), bone strength, intestinal disorders, anemia, heart health, sexual health and they are a great energy booster.

Click here for Raw-ish Nutella Recipe

INGREDIENTS for Dates Stuffed with Nut Butter or Rawish Nutella:  


8 dates

4 Tablespoons Almond, any nut butter or my Raw-ish Nutella (recipe above). 

DIRECTIONS: Slice dates on the diagonal to remove and toss out the pit. Add 1/2 tablespoon of the nut butter to the opening and enjoy. 

You can put them in the fridge to enjoy them cold. 

Lauren Haas is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. To visit Lauren and for more great recipes go to 

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