MostFit Core Hammer: Speedskaters. They can be added to a circuit, used as a warm up, or used to burn out.
Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout. Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own.
Combine a Sledgehammer Slam With a Jumping Jack for the Ultimate Exercise. Core Hammer Slam Jack takes a traditional sledgehammer swing and adds an extra element.