MostFit® Health and Fitness Blog


March 30, 2017

Speed Skaters - Cardio workout with a sledgehammer

Speed Skaters Cardio with core hammer sledgehammer

Speed Skaters - Cardio workout with a sledgehammer

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March 30, 2017

Stadium Jump w/ Twist using the MostFit Core Hammer

Stadium jump cardio and lower body with core hammer

Stadium Jump w/ Twist using the MostFit Core Hammer

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March 30, 2017

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

how to properly swing a sledgehammer for exercise

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

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March 30, 2017

Core Hammer Slam Jack

Core Hammer fitness sledgehammer

Core Hammer Slam Jack

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September 29, 2016

Former Marine Julian Carmona Shares 2 of His Favorite Core Hammer Exercises

Julian Carmona

Former Marine Julian Carmona Shares 2 of His Favorite Core Hammer Exercises

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September 19, 2016

Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises

Personal trainer in culver city ca kim smith

Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises

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September 05, 2016

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza 

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