Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises
MostFit Core Hammer: Axe, Flat Bar, and Halligan Workout w/ Firefighter Pete Melgoza
MostFit Core Hammer Workout w/ Firefighter Pete Melgoza
Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout. Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own.
Combine a Sledgehammer Slam With a Jumping Jack for the Ultimate Exercise. Core Hammer Slam Jack takes a traditional sledgehammer swing and adds an extra element.