MostFit® Health and Fitness Blog


September 19, 2016

Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises

Personal trainer in culver city ca kim smith

Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises

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September 05, 2016

MostFit Core Hammer: Axe, Flat Bar, and Halligan Workout

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MostFit Core Hammer: Axe, Flat Bar, and Halligan Workout w/ Firefighter Pete Melgoza

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September 05, 2016

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza 

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August 15, 2016

Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout

Core hammer advanced Sledgehammer workout circuit

Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout. Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own.

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June 26, 2016

MostFit Core Hammer: Slam Jack

mostfit core hammer slam jacks for cardio and strength training

Combine a Sledgehammer Slam With a Jumping Jack for the Ultimate Exercise. Core Hammer Slam Jack takes a traditional sledgehammer swing and adds an extra element.

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