MostFit® Health and Fitness Blog


March 30, 2017

Grave Digger Full Body Exercise w/ Core Hammer

Core Hammer fitness sledgehammer workout

Grave Digger Full Body Exercise w/ Core Hammer

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March 30, 2017

Flagpole Stability Lunge w/ Core Hammer

flagpole squat for stability and grip strength

Flagpole Stability Lunge w/ Core Hammer

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March 30, 2017

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

how to properly swing a sledgehammer for exercise

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

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March 14, 2017

Bootcamp Circuit Workout Ideas with the Best Portable Workout Equipment

bootcamp ideas with functional training tools

Bootcamp Circuit Workout Ideas with the Best Portable Workout Equipment 

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January 13, 2017

Full Body Functional Training Circuit with Awesome Equipment Incl. the Core Hammer

functional fitness tools that really make a difference and work

Full Body Functional Training Circuit with Awesome Equipment Incl. the Core Hammer

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November 15, 2016

Sledgehammer Squat to Overhead Press: Group Training or Bootcamp Option

group training and bootcamp sledgehammer

Sledgehammer Squat to Overhead Press: Group Training or Bootcamp Option

 

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November 07, 2016

Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower

brood9 martial arts gym

Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower

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