MostFit® Health and Fitness Blog


December 05, 2017

Stability Strength Series w/ Heather Binns (3 of 3) - SYN Rings Bench Press

Stability Strength Series w/ Heather Binns (3 of 3) -  SYN Rings Bench Press

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December 05, 2017

Stability Strength Series w/ Heather Binns (1 of 3) - SYN Rings Bent Over Row

Heather binns personal trainer in la

Stability Strength Series w/ Heather Binns (1 of 3) -  SYN Rings Bent Over Row

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December 05, 2017

Stability Strength Series w/ Heather Binns (2 of 3) - SYN Rings Overhead Barbell Walk

Stability Strength Series w/ Heather Binns (2 of 3) -  SYN Rings Overhead Barbell Walk

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November 21, 2017

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

kim glass amanda ruller shawna gordon

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

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August 29, 2017

Test Your Core Strength and Joint Stability with SYN Ring Overhead Walks

overhead farmers walk with MostFit SYn Rings

Test Your Core Strength and Joint Stability with SYN Ring Overhead Walks

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August 14, 2017

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell

Stability Training Workout w/ the SYN Rings, BOSU, and Kettlebell 

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March 30, 2017

Bench Press - Rubberband Training

rubberband training chest press

Bench Press - Rubberband Training

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