Awesome Functional Training Circuit for Personal Trainers and Group Workouts
Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.
Thruster to Overhead Squat with MostFit SYN Rings, a great stability weightlifting combination.
Create a new level of intensity with the MostFit™ SYN Rings. SYN Rings require the user to utilize different muscles to engage their core and stabilize because the weight plates are swinging from side to side, and bouncing up and down. Erin has a shoulder and knee injury so she is able to use a lighter weight while mindfully adding a new challenge to her practice. If you need more, stack more plates on the bar, or hang up to a 45-lb plate from the SYN Rings.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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