MostFit® Health and Fitness Blog


March 30, 2017

SYN Rings Stability Chest Press

stability chest press with mostfit syn rings

SYN Rings Stability Chest Press

Continue Reading >



March 30, 2017

SYN Rings - Stability Overhead Squat

stability overhead squat for crossfit and strength training

SYN Rings - Stability Overhead Squat

Continue Reading >



August 10, 2016

Awesome Functional Training Circuit for Personal Trainers and Group Workouts

Circuit workout with core hammer, syn rings, lebert equalizers, surge

Awesome Functional Training Circuit for Personal Trainers and Group Workouts

Continue Reading >



February 23, 2016

Legs, Core and Shoulders with the MostFit SYN Rings

Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.

Continue Reading >



February 06, 2016

Thruster to Overhead Squat with MostFit SYN Rings

Thruster to Overhead Squat with MostFit SYN Rings, a great stability weightlifting combination.

Continue Reading >



January 19, 2015

Chest And Squats Exercise With MostFit™ SYN Rings

 MostFit Syn Rings

 

Chest And Squats Exercise With MostFit™ SYN Rings

Create a new level of intensity with the MostFit SYN Rings. SYN Rings require the user to utilize different muscles to engage their core and stabilize because the weight plates are swinging from side to side, and bouncing up and down. Erin has a shoulder and knee injury so she is able to use a lighter weight while mindfully adding a new challenge to her practice. If you need more, stack more plates on the bar, or hang up to a 45-lb plate from the SYN Rings. 

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.