MostFit® Health and Fitness Blog


November 28, 2016

5 Outdoor Workouts for the Body and Soul

5 Outdoor Workouts for the Body and Soul

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November 22, 2016

MostFit Partners with Power Systems in an Exclusive Product Distribution Arrangement

Power systems functional fitness equipment provider

MostFit Partners with Power Systems in an Exclusive Product Distribution Arrangement 

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November 21, 2016

Quick Tip From Master Trainer Mike Z Robinson About Taking Care of Yourself

walking is good for your health

Quick Tip From Master Trainer Mike Z Robinson From MZR Fitness About Taking Care of Yourself

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November 17, 2016

Do You Even Rotate? Dr. Santo Riva Talks About Training in the Transverse Plane

rotational training exercises with Core Hammer

Do You Even Rotate? Dr. Santo Riva Talks About Training in the Transverse Plane

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November 16, 2016

Empower Your Small Group To Achieve More This Fall

focus on group training sessions this fall with MostFit and Power Systems gear

Empower Your Small Group To Achieve More This Fall

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November 15, 2016

Sledgehammer Squat to Overhead Press: Group Training or Bootcamp Option

group training and bootcamp sledgehammer

Sledgehammer Squat to Overhead Press: Group Training or Bootcamp Option

 

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November 15, 2016

Colleen Flaherty from Prokreate Explains the Value of Her Pregnancy and Postpartum Strength Seminar

Procreate Strength training the pregnant and postpartum client

Colleen Flaherty from Prokreate explains the value of her Pregnancy and Postpartum Strength Seminar. "What I see being the most impactful is continued education in untapped niches." 

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