MostFit® Health and Fitness Blog


January 02, 2018

Voyage LA Interview with MostFit Founder Andrew Gavigan

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Voyage LA Interview with MostFit Founder Andrew Gavigan

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December 12, 2017

MostFit to Feature the Core Hammer and SYN Rings at the NSCA Coaches Conference

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MostFit to Feature the Core Hammer and SYN Rings at the NSCA Coaches Conference 

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December 11, 2017

Explosive Core Strength Circuit for Athletes

explosive core circuit

Explosive Core Strength Circuit for Athletes

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December 05, 2017

Stability Strength Series w/ Heather Binns (3 of 3) - SYN Rings Bench Press

Stability Strength Series w/ Heather Binns (3 of 3) -  SYN Rings Bench Press

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December 05, 2017

Stability Strength Series w/ Heather Binns (1 of 3) - SYN Rings Bent Over Row

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Stability Strength Series w/ Heather Binns (1 of 3) -  SYN Rings Bent Over Row

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December 05, 2017

Stability Strength Series w/ Heather Binns (2 of 3) - SYN Rings Overhead Barbell Walk

Stability Strength Series w/ Heather Binns (2 of 3) -  SYN Rings Overhead Barbell Walk

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November 21, 2017

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

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Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

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