There is no sport that explosive lower body power isn’t a requirement. Power training has even been shown to help the elderly prevent falls and improve their quality of life! These three exercises focus on everything you need to decrease your time off the line, get to the ball first, or add some heat to your fastball.
The squat/lunge combo with the MostFit SYN Rings will prime your nervous system and wake up your legs and core. The quick step with the MostFit Band and jumping lunges with the MostFit Suspension Strap focus more on explosive speed and raw lower extremity power. When performing in a circuit, keep your reps between 5-10 and rest a minute between exercises to get the most carryover for speed. Or on the other hand, these exercises can be performed one after another with minimal rest for a calorie burning superset!
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Victory Performance Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
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Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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