March 30, 2017

Partner Squat and Slam with the MostFit Core Hammer


The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. This makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises. Add it to a strength and conditioning circuit or a functional training workout. The Core Hammer is not only a great way to impress your athletes and clients but its an effective strength training and cardio tool. 

partner sledgehammer workouts for bootcamps and small group training

The Core Hammer makes sledgehammer workouts more available to small group training, bootcamps. and crossfit. This partner workout is a simple way to challenge your training clients and keep things lively. While partner number 1 performs 5,10, or 15 squats, partner number 2 continues slamming the Core Hammer. Partners will switch back and forth for 3-5 circuits. This can be a simple full body warm up or it can be part of a bigger HIIT workout.


Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.