Mace Flow for Core Strength and Shoulder Mobility w/ Core Hammer
Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower
Former Marine Julian Carmona Shares 2 of His Favorite Core Hammer Exercises
Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises
MostFit Core Hammer: Axe, Flat Bar, and Halligan Workout w/ Firefighter Pete Melgoza
MostFit Core Hammer Workout w/ Firefighter Pete Melgoza
Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout. Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own.