Upper Body Work for Swimmers, Triathletes, and Anyone!
Core Hammer Twisting Lunge with Slam - Strength Training exercise for personal training clients and athletes
Stability Strength Series w/ Heather Binns (3 of 3) - SYN Rings Bench Press
Stability Strength Series w/ Heather Binns (1 of 3) - SYN Rings Bent Over Row
Stability Strength Series w/ Heather Binns (2 of 3) - SYN Rings Overhead Barbell Walk
Pro Athlete Functional Training Workout with SYN Rings and Core Hammer
