MostFit® Health and Fitness Blog


September 05, 2016

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza

MostFit Core Hammer Workout w/ Firefighter Pete Melgoza 

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September 05, 2016

MostFit Interviews Firefighter Pete Melgoza About His 20 Years of Service and His Fitness

Firefighters are heroes

MostFit Interviews Firefighter Pete Melgoza About His 20 Years of Service and His Fitness.

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September 05, 2016

MostFit Interviews NYFD Retired Chief Frank Farrington About His Service and 9/11

NYFD retired chief frank farrington gives mostfit and interview about 9/11

MostFit Interviews NYFD Retired Chief Frank Farrington About His Service and 9/11 

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August 31, 2016

MostFit Trainer Tip - "Good" Fats Actually Make You Healthier

Personal trainer Jackie Goodman Los Angeles

MostFit Trainer Tip - "Good" Fats Actually Make You Healthier

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August 30, 2016

Catch a Lift Fundraiser Workout to Help Our Veterans

The Catch A Lift Fund

Catch a Lift Fundraiser Workout to Help Our Veterans

 

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August 29, 2016

Box Pro Magazine Interviews Crossfit Synapse About Using MostFit Gear

Crossfit with the Mostfit Core hammer fitness sledgehammer

Box Pro Magazine Interviews Crossfit Synapse About Using MostFit Gear

 

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August 23, 2016

MostFit Trainer Tip - Make Your Life Easier When Holding a Plank

Angie Knudson NYC trainer showing the proper plank

MostFit Trainer Tip - Make Your Life Easier When Holding a Plank

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