Awesome Functional Training Circuit for Personal Trainers and Group Workouts
MostFit Trainer tip - Exercising In the Morning Can Improve Your Health
MostFit Core Hammer: Standing Twist Rotational Warm-up. Core Hammer Standing Twist is a great warm up for the entire body especially the core.
MostFit Motivation: From Customer Lauren M. After losing around 60 pounds in just over a year...
MostFit Workout of the Week: Core Hammer Back and Bicep Workout. Check out these three back and bicep exercises that you can add to your weight training routine.
