MostFit Trainer Tip - Reduce Lower Back Pain for Pregnant Women. Studies show that abductor, adductor, and gluteus maximus strength significantly reduce lower back pain.
MostFit at the IDEA World Fitness Convention- Discounts, Workouts, and Swag.
MostFit Trainer Tip - Post Workout Cookie Recipes! These are best to have Post Workout, when your body can use the sugar, fats and proteins the most to repair your muscles.
MostFit Motivation - Getting In Shape For Labor. Erin started training with me at the very end of her first trimester and for 6 months...
Front Squats with the Mostfit SYN Rings. The front bar squat with the MostFit SYN Rings provides all of the benefits of a regular front squat with an added twist.
MostFit Core Hammer: Mountain Climbers. Mountain Climbers with the Core Hammer are a great addition to your circuit workout and can also be used in a Tabata type drill.
This weeks Trainer Tip comes from MostFit Master Trainer Maurice Williams of MoveWell Fitness in Bethesda MD. Foods to Eat For Exercise.