July 05, 2016

Front Squats with the Mostfit SYN Rings

Stability Training

The MostFit SYN Rings require the user to engage more core and stability muscles due to the instability created by the weight plates that move, swing and bounce in multiple directions.

The front bar squat with the MostFit SYN Rings provides all of the benefits of a regular front squat with an added twist. The SYN Rings create a stability challenge as the hanging weight plates move in all directions including vertical. This helps to build core and stabilizer strength and also helps to highlight possible imbalances in the hips and glutes. Use the MostFit SYN Rings in a front squat to help analyze your athletes movement and develop a more precise practice.

The MostFit SYN Rings are sold as a pair and each one can hold up to a 45-lb weight plate. If you want to add more weight to the bar, simply stack the bar with additional plates or add another pair of SYN Rings side by side to each other.

Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.