Confidence Is Key When it Comes to Lifestyle Change. This weeks MostFit Master Trainer Tip comes from Mike Z. Robinson, Personal Trainer and owner at MZR Fitness in California.
How to Swing a Sledgehammer: 3 Cues for Good Form. Use these 3 Steps to Teach Clients How to Swing the Core Hammer
Proper Fitness and Nutrition are Important Even Before You Conceive. Check out what happened with MostFit Ambassador Colleen and her Client.
This Weeks MostFit Motivation Story is about Carina Corral
This weeks MostFit Master Trainer Tip comes from Michael Rankin CSCS, head strength and conditioning coach at Drexel University - Breathing During Explosive Exercises
Try these exercises as part of your warm up before you start your Core Hammer workout.
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. Try these alternating lever push-ups and grip squats.