MostFit® Health and Fitness Blog


April 03, 2016

Personal Trainer Secrets from Fitness Expert Tom Holland

“For some people working out by themselves can be pretty difficult. I highly recommend finding a workout partner to maximize your program,” ...

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March 25, 2016

Lower Body Workout with MostFit Resistance Loop

Follow Becky Diaz for this complete lower body workout with the MostFit Resistance Loop. 

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March 17, 2016

Power in Words--Finding Your Personal Fitness Mantra

Your mantra should be something very deliberate, something personal to you, and something meaningful — not something you just repeat without really thinking about it.

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March 10, 2016

Stability Training: Reverse Lunges w/ MostFit SYN Rings

Stability training Reverse Lunge with MostFit Syn Rings

The MostFit SYN Rings require the user to engage more core and stability muscles due to the instability created by the weight plates that move, swing and bounce in multiple directions.

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March 08, 2016

Plyometric Core Hammer Workout with Lisa B

Cardio and plyometrics with the mostfit core hammer

Get your heart rate up with this great plyometric workout with Lisa B using the MostFit Core Hammer. 

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March 07, 2016

Medical Acupuncture in the Making

 Acupuncture is an art of healing using needles in specific body points to treat disease and relieve pain.  It uses a complex therapeutic process to address inflammation, or blocks in energy, to re-balance the body’s systems.

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March 03, 2016

MostFit will have presence in Orlando area at IHRSA, ACSM, and NIRSA Conferences

MostFit will attend IHRSA, ACSM, and NIRSA in Spring 2016

On March 22 through April 3, the MostFit team will be in Orlando, Florida exhibiting and offering product demos, discounts and special offers.

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