MostFit® Health and Fitness Blog


March 03, 2016

2 Things You Didn’t Know About Pregnancy Exercise by Colleen Flaherty, CSCS

When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” As trainers and coaches, it’s our duty to lead women down the road of health, joy, and body love.

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February 29, 2016

Get Up, Stand Up

Back pain is one of the most common health complaints. Find out how to keep your back happy in this article. 

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February 23, 2016

Legs, Core and Shoulders with the MostFit SYN Rings

Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.

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February 16, 2016

Upcoming "pop-up" MostFit Bootcamps

Join MostFit for a free Core Hammer workout near you!

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February 10, 2016

Slay the Dragon: Core Hammer Exercises

Coach Dimitri of Brood 9 Martial Arts in Lomita, CA demonstrates 2 fantastic non-dynamic, mace inspired core and stability exercises using the MostFit Core Hammer: Swing and Catch and Slay the Dragon.

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February 08, 2016

MostFit Launches The Fundamentals of Core Hammer Training Certification

MostFit Launches The Fundamentals of Core Hammer Training Certification

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February 06, 2016

Thruster to Overhead Squat with MostFit SYN Rings

Thruster to Overhead Squat with MostFit SYN Rings, a great stability weightlifting combination.

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