When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” As trainers and coaches, it’s our duty to lead women down the road of health, joy, and body love.
Back pain is one of the most common health complaints. Find out how to keep your back happy in this article.
Strengthen your legs, core and shoulders with these 2 different moves using the MostFit SYN Rings.
MostFit Launches The Fundamentals of Core Hammer Training Certification
Thruster to Overhead Squat with MostFit SYN Rings, a great stability weightlifting combination.