MostFit® Health and Fitness Blog


May 24, 2016

Technology: Back to the Future or Back to the Basics

We are living in an incredible time when it comes to advances in technology, and this holds especially true for fitness technology as well. But as exciting as new gadgets and technology may be, they have their own major limitations.

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May 18, 2016

Need Sleep Now More than Ever

We need sleep now more than ever. MostFit Ambassador Maurice Williams, founder of Move Well Fitness, LLC shares 3 important reasons.

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May 16, 2016

College Strength and Conditioning Coach of the Year Michael Rankin

Strength and conditioning coach of the year Michael rankin drexel dragons

MostFit would like to welcome head strength and conditioning coach from Drexel university Michael Rankin as a new Master Trainer and member of Team MostFit

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May 05, 2016

The Healthy Jetsetter: Tips & Tricks to Stay on Track On the Road

Curiously Steph shares her travel tips to stay healthy and on track while on the road.

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April 27, 2016

Group Training with MostFit Core Hammer Fitness Sledgehammer

The MostFit Core Hammer makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises.

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April 21, 2016

Excessive Moderation by Tom Holland for Vega

Excessive exercise can be just as detrimental as being inactive. So what is Excessive Moderation? Read more...

 

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April 09, 2016

Sledgehammer Workout: Burpee Slam w/ the MostFit Core Hammer

The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. Combine the Core Hammer Slam and Push Up for the Burpee Slam.

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