We are living in an incredible time when it comes to advances in technology, and this holds especially true for fitness technology as well. But as exciting as new gadgets and technology may be, they have their own major limitations.
We need sleep now more than ever. MostFit Ambassador Maurice Williams, founder of Move Well Fitness, LLC shares 3 important reasons.
MostFit would like to welcome head strength and conditioning coach from Drexel university Michael Rankin as a new Master Trainer and member of Team MostFit
Curiously Steph shares her travel tips to stay healthy and on track while on the road.
The MostFit Core Hammer makes it easier to lead group training, bootcamp. or group exercise class and incorporate Sledgehammer and Mace exercises.
Excessive exercise can be just as detrimental as being inactive. So what is Excessive Moderation? Read more...
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. Combine the Core Hammer Slam and Push Up for the Burpee Slam.