This video gives a quick demonstration of How To Foam Roll Your IT Bands with Nick Iadonisi of livebiomechanix.com
In this video MostFit Founder Andrew Gavigan is demonstrating Pistol Squats and Flag Pole Squats with Alternating Slams to work the lower body, core, balance, and explosive power.
In this video, WBFF Pro, Jeanette Ortega takes you through a full-body circuit workout with the Core Hammer.
With the MostFit™ Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout.
MostFit founder Andrew Gavigan shares 3 Tips for Fitness Success from setting goals, recognizing small successes, and how to stay motivated and on track.
Learn some simple ways to start building new healthy habits.
Here is an interview with Scott and AV Jord that we are sure you will enjoy.