MostFit Trainer tip - Exercising In the Morning Can Improve Your Health
MostFit Motivation: From Customer Lauren M. After losing around 60 pounds in just over a year...
MostFit Trainer Tip - Reduce Lower Back Pain for Pregnant Women. Studies show that abductor, adductor, and gluteus maximus strength significantly reduce lower back pain.
MostFit Trainer Tip - Post Workout Cookie Recipes! These are best to have Post Workout, when your body can use the sugar, fats and proteins the most to repair your muscles.
MostFit Motivation - Getting In Shape For Labor. Erin started training with me at the very end of her first trimester and for 6 months...
This weeks MostFit Motivation Comes from our friend and colleague Amber, otherwise known as Rural Rebel Mama
