MostFit Master Trainer Tip from Maurice Williams, Personal Trainer and owner at Move Well Fitness. "With summertime just around the corner, your palate might be watering for your favorite fruits just like mine!"
Confidence Is Key When it Comes to Lifestyle Change. This weeks MostFit Master Trainer Tip comes from Mike Z. Robinson, Personal Trainer and owner at MZR Fitness in California.
This weeks MostFit Master Trainer Tip comes from Michael Rankin CSCS, head strength and conditioning coach at Drexel University - Breathing During Explosive Exercises
The MostFit Core Hammer's unique design allows for so many different types of exercises and workouts. The round urethane head can be slammed on any surface, no need for a tire. Try these alternating lever push-ups and grip squats.
We are living in an incredible time when it comes to advances in technology, and this holds especially true for fitness technology as well. But as exciting as new gadgets and technology may be, they have their own major limitations.
On March 22 through April 3, the MostFit team will be in Orlando, Florida exhibiting and offering product demos, discounts and special offers.
When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” As trainers and coaches, it’s our duty to lead women down the road of health, joy, and body love.