Core and Rotational Exercises with Martial Arts Coach Anthony Eisenhower
Army Vet and Trainer Kimmie Smith Shares her Favorite Core Hammer Exercises
MostFit Core Hammer Workout w/ Firefighter Pete Melgoza
MostFit Core Hammer: Speedskaters. They can be added to a circuit, used as a warm up, or used to burn out.
Core Hammer: Intermediate/Advanced Sledgehammer Circuit Workout. Try these advanced moves with the MostFit Core Hammer and see if you can throw in a few fancy moves of your own.