MostFit® Health and Fitness Blog


March 30, 2017

Core Hammer Walking Lunge w/ Slam

Walking lunge with sledgehammer slams no tire needed

Core Hammer Walking Lunge w/ Slam

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March 30, 2017

Speed Skaters - Cardio workout with a sledgehammer

Speed Skaters Cardio with core hammer sledgehammer

Speed Skaters - Cardio workout with a sledgehammer

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March 30, 2017

Stadium Jump w/ Twist using the MostFit Core Hammer

Stadium jump cardio and lower body with core hammer

Stadium Jump w/ Twist using the MostFit Core Hammer

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March 30, 2017

Grave Digger Full Body Exercise w/ Core Hammer

Core Hammer fitness sledgehammer workout

Grave Digger Full Body Exercise w/ Core Hammer

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March 30, 2017

Flagpole Stability Lunge w/ Core Hammer

flagpole squat for stability and grip strength

Flagpole Stability Lunge w/ Core Hammer

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March 30, 2017

Core Hammer Lunge w/ Twist - Dynamic Functional Training

alternating lunge twist with Core hammer

Core Hammer Lunge w/ Twist - Dynamic Functional Training

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March 30, 2017

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

how to properly swing a sledgehammer for exercise

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

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