MostFit® Health and Fitness Blog


March 30, 2017

Core Hammer Lunge w/ Twist - Dynamic Functional Training

alternating lunge twist with Core hammer

Core Hammer Lunge w/ Twist - Dynamic Functional Training

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March 30, 2017

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

how to properly swing a sledgehammer for exercise

Teach Your Training Clients How to Swing a Sledgehammer - 3 Easy Steps

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March 30, 2017

Core Hammer Slam Jack

Core Hammer fitness sledgehammer

Core Hammer Slam Jack

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March 14, 2017

Bootcamp Circuit Workout Ideas with the Best Portable Workout Equipment

bootcamp ideas with functional training tools

Bootcamp Circuit Workout Ideas with the Best Portable Workout Equipment 

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February 24, 2017

Full Body Circuit Training Workout with Functional Training Equipment

equalizers surge,activation bar kamagon core hammer bootcamp circuit workout

Full Body Circuit Training Workout with Functional Training Equipment 

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February 24, 2017

Tips for an Awesome Lunge/Rotation Exercise

Core Hammer functional training sledgehammer with amanda roller

Tips for an Awesome Lunge/Rotation Exercise 

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February 10, 2017

Stability Training and Athletic Conditioning with Some Great Equipment

boot camp and personal training equipment that works the best

Stability Training and Athletic Conditioning with Some Great Equipment

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