MostFit® Health and Fitness Blog


March 30, 2017

SYN Rings Stability Chest Press

stability chest press with mostfit syn rings

SYN Rings Stability Chest Press

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March 30, 2017

Stability Front Squat w SYN Rings

stability front squat with syn rings

Stability Front Squat w SYN Rings

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March 30, 2017

Stability Back Squat - MostFit SYN Rings

stability back squat with SYN rings rubber bands

Stability Back Squat - MostFit SYN Rings

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March 30, 2017

SYN Rings - Stability Overhead Squat

stability overhead squat for crossfit and strength training

SYN Rings - Stability Overhead Squat

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March 30, 2017

Speed Skaters - Cardio workout with a sledgehammer

Speed Skaters Cardio with core hammer sledgehammer

Speed Skaters - Cardio workout with a sledgehammer

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March 30, 2017

Stadium Jump w/ Twist using the MostFit Core Hammer

Stadium jump cardio and lower body with core hammer

Stadium Jump w/ Twist using the MostFit Core Hammer

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March 30, 2017

Grave Digger Full Body Exercise w/ Core Hammer

Core Hammer fitness sledgehammer workout

Grave Digger Full Body Exercise w/ Core Hammer

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