MostFit® Health and Fitness Blog


November 30, 2014

Suspension Strap and Functional Training Sale for Cyber Monday

 

Suspension Strap and Functional Training Sale for Cyber Monday 

For today only, get a MostFit Suspension Strap for only $21.95 and the MostFit SYN Rings for $31.95. 

MostFit Suspension Strap  

The MostFitTM Suspension Strap provides safe, affordable, and portable core, cardio, and full-body stability training and functional training [on-the-go], enabling people to live healthier lives.

The MostFitTM Suspension Strap allows people to achieve optimal fitness, whether at home, in the workplace, or on the road.

Get yours today for only $21.95!

MostFit SYN RINGS

MostFitTM SYN Rings offer stability weight training in an easy-to-use solution. MostFitTM SYN Rings allow the user to suspend weight plates from an Olympic weightlifting bar creating instability, forcing the user to engage more core and stability muscles, and increase overall strength.

The SYN Rings allow the weight plates to move in all directions, including forward, back, side-to-side, up-and-down, and in circular motions.

They can be used for everything from bench presses, overhead squats, step-ups and lunges, to Turkish get-ups, bicep curls and skull crushers.

Stability training with the MostFitTM SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping people to improve their overall fitness!

MostFitTM SYN Rings add a new type of intensity to your workout!

Get yours today for only $31.95!

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



November 21, 2014

Chest and Triceps Exercises with MostFit™ Suspension Strap

 

 

Chest and Triceps Exercises With MostFit™ Suspension Strap

Simple And Effective Suspension Strap Training Exercises

Follow along with this simple but effective, 3 part circuit for chest and triceps. The MostFit™ Suspension Strap provides an endless amount of exercises, both challenging and modified, to affect your pecs and your arms. Try incline pushups, into stability push ups, into tricep extensions. Try each exercise for 10 repetitions and repeat 3 times total for a great workout.

MostFit™ Strives to provide unique, effective, efficient and affordable fitness products to help you be the MostFit™ You Can Be.

Consult a physician before performing this or any  exercise program. You as the user are responsible  independently for use of any fitness programs or equipment and assume the risks of any resulting injury.

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



November 17, 2014


November 17, 2014

Pushups For Puppies Fundraiser 2014 Was A Success!

 

Pushups for Puppies 2014 was a success!

Thank you all so much for being a part of our 3rd annual Pushups For Puppies fitness fundraiser. We've raised over $500 for START Rescue. Thank you again for joining Erin Fukuda, Nick Iadonisi, and Andrew Gavigan for this fun filled fitness event. We'll see you next time.

startrescue.org

Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



November 08, 2014

3rd Annual Push Ups For Puppies Fitness Fundraiser

3rd Annual Push Ups For Puppies Fitness Fundraiser

See Push Ups for Puppies Fitness Fundraiser event page here.

Please join MostFit founders, Andrew Gavigan and Erin Fukuda, along with BioMechaniX owner, Nick Iadonisi, for our 3rd annual Pushups for Puppies Charity Workout! This is a fun-filled, action- packed, one-hour circuit workout for you and your family. 

We're campaigning for Gentle Ben and ALL of his four-legged friends at S.T.A.R.T Shelter Transport Animal Rescue Team.

To read Gentle Ben's story, please click here

GENTLE BEN has been getting the care he needs and the last pics we saw of him, he was smiling, but still has a LONG road to recovery.

Let's work together and create a small miracle!

Details:

  • Suggested donation $20, but give what you can.
  • MEET ON LAWN WEST OF PARKING LOT on Burbank. 
  • Bring a mat, water and a towel. Extra mats will be available if you don't have one.
  • Dogs are welcome if they are leashed and well-behaved.
  • Arrive 10-15 mins early to sign waiver!
  • ALL fitness levels are welcome!
  • Kids may participate with parent's signed consent.
  • Please SHARE this event on social media


If you can't make it but still want to make a contribution, please go to donations@startrescue.org or send via Paypal to erinfukuda@me.com.

Please mention in the comment bar that you are donating to PUSHUPS FOR PUPPIES.

If you have any "Goods" you would like to donate to an animal shelter, please bring them and we will happily deliver. Most needed are:

Clean blankets, towels & comforters
Cat & dog beds
Cat & dog toys
Pet supply gift cards
Stainless steel food & water dishes

Office Supplies
Postage stamps
White paper for copying & printing
Laminating machine
Shredder

Thank you so much for your support!

~ The MostFit team :)

Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



November 04, 2014

Full Body Outdoor Workout w/ Emily Reynolds

 

 

Full Body Outdoor Workout w/ Emily Reynolds 

Outdoor Suspension Training With MostFit™ Suspension Strap

Check out this Simple and fun full body workout, using the MostFit™ Suspension Strap and MostFit™ Resistance Band, with Team MostFit Athlete Emily Reynolds and her client. MostFit Portable Fitness Equipment can be used to challenge your upper body, core, and glutes at any fitness level. You can also get Emily Reynolds as your very own online personal trainer to help you through your workouts.  

Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 



November 04, 2014

Inertrain Launch Event and Party

Inertrain

Inertrain Launch Event

Thursday, November 6th from 6:00 PM to 9:00 PM

ROC 604 Arizona Ave, Santa Monica CA

About Inertrain:

Inertrain is a unique portal and community for online personal training.

MostFit™ works closely with Inertrain and MostFit™ portable fitness products are used and available on Inertrain.com

Thursdays party will be a re-launch of the new branding and design and all are welcome to come enjoy the festivities. Please check out Inertrain.com

Online Personal Training Community Portal

There is no one way or best way to train. The best routine is no routine. The best approach, is to train based on goals and personal circumstances. The best workouts are about quality, not quantity. It is possible to have a great workout in 20 minutes.

Now, with the tools of technology and the internet, there are no limits or bounds to the reach of the personal trainer. It is possible to have a great individualized workout anytime, anywhere. We are building the foundation for an entire health and wellness community that is not limited by geography or time zone.

Going "above and beyond" is the normal way we do business. We delight our clients by meeting their needs and exceeding all of their expectations. 

Mission: Our mission is to create and deliver an affordable personal fitness program that can be used by anyone, wherever they are, and whenever it is convenient.

Subscribe to our YouTube Channel for MostFit™ workout videos as well as a new Free Friday Fitness video each week.

 


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