Coach Anthony Eisenhower from Brood9 Martial Arts in Los Angeles CA demonstrates a strength building core workout based on effective MMA moves and the MostFit Suspension Strap. Develop abdominal strength for knees kicks and sprawls with these great exercises.
Visit coach Anthony at Brood9.com
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MostFit™ gear goes EVERYWHERE I go. It is light & oh so portable.
-Emily Reynolds, , WBFF Pro and Coach
Our Pal and MostFit™ Athlete Emily keeps up with her routine even when she's on the road for work or leisure. Check out the video for just a taste of what can be done with MostFit™ portable fitness equipment when you're away from home=)
Website : http://www.emilyreynolds.net
FB page: http://www.facebook.com/EmilyFitness
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Short on time? Need to get in an efficient workout at home? Try to follow along with this simple Backyard workout using the MostFit Resistance Tube and your own bodyweight. Chest, tris, back, biceps, legs and glutes are all part of this well balanced workout.
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Personal Trainer Nick Iadonisi, owner of BioMechanix Personal Training Gym in Van Nuys CA, demonstrates 3 great core strengthening exercises, in 1 great workout, that you can do with the MostFit Suspension Strap. Extended lunges, Rock Climbers, and MostFit Knee Tucks with Push Ups.
Consult a physician before performing this or any exercise program. You as the user are responsible independently for use of any fitness programs or equipment and assume the risks of any resulting injury.
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By Lauren Haas haasholistic.com
When that 4pm “Snack Attack” hits you and you do not know what to eat, do yourself a favor and PUT DOWN THAT BAG OF CHIPS, CANDY BAR OR COOKIE!
Instead, try one of my “Haas Holistic but Realistic” healthy snacks. They are all satisfying, tasty and will even energize you by balancing your blood sugar! If you can keep it organic, great, if not, don’t worry and give yourself some credit because you are not eating your usual bag of CHEETOS!
1. Hardboiled eggs with hummus or plain
2. A Haas Holistic Spiced Pumpkin Blueberry Apple Walnut Muffins
3. Simple Smoothie: Place 1 cup almond milk and 1 scoop protein powder in a shaker bottle. Shake. Drink. Satisfied!
4. Seaweed snacks topped with avocado and veggies
5. Kale chips or Wonderfully Raw Snip Chips!
6. Seaweed with almond butter, cinnamon and Truvia
7. A spoonful of my Spicy Haitian Almond Butter Dip with celery or an apple
8. Grass-fed, wild, organic Jerky (beef, salmon, bison, turkey, etc…)
9. ¼ cup nuts with 1 tablespoon Goji berries
10. Guacamole, hummus or Dijon-Balsamic Dip with raw veggies
11. 2-3 oz Organic deli meats with some veggies
12. Cup of veggie soup
13. Gluten free crackers with avocado and hummus or turkey
14. Jicama sticks and salsa
15. Organic carrots, celery and cucumbers with Trader Joe’s Eggplant Dip
16. A piece of fruit and 10 almonds
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Sledgehammer workouts are dynamic, challenging, and fun. With the Core Hammer you no longer need a bulky tire. The whole gym can hammer away at once.
MostFit™ is extending its line of unique, efficient, and affordable fitness products with the addition of the Patent Pending MostFit™ Core Hammer. The Core Hammer has been in the Research and Development phase for almost 2 years. The process and materials needed in order to create a durable, functional, and affordable product proved to be difficult for the team at MostFit. Finally the right vendors and processes are in place to deliver to you the most innovative new product in sledgehammer fitness.
Sledgehammer workouts engages all of your muscles and challenges your cardiovascular system. It's great for athletes, fitness savvy folks, and even casual exercisers. The Core Hammer weighs 8 Lbs and can be used in your front yard, outside your office, or at a gym.
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What separates humans from many other animals is the insane range of motion that we have at our shoulder joint. When you go to put your peanut butter on the top shelf in your kitchen, or push 200 pounds over your head, that “shoulder” movement is actually a composite movement of mainly your glenohumeral joint and your scapulothoracic joint. Your acromioclavicular and sternoclavicular joints are also involved but to a much lesser extent.
In order to keep a healthy, pain-free, and strong shoulder, you need to make sure that you are training the muscles that help facilitate movement at both your glenohumeral and scapulothoracic joints. These wall clocks can be performed using the MostFit™ Resistance Loop in various degrees of upper extremity weight-bearing and will recruit your rotator cuff and many of the scapulothoracic muscles, such as your middle/lower trapezius and serratus anterior. This is a must do exercise for anyone who has shoulder pain, or who can’t make those heavy lifts because of a weak link shoulder.
Dr. Santo Riva, DPT, OCS, NASM-CPT is a doctor of physical therapy and board certified orthopedic specialist at Evolution Physical Therapy and Fitness in Los Angeles, California. He uses instability training to get his patients and clients back into the game and into the best shape of their lives.
Subscribe to our YouTube Channel for more MostFit™ workout videos as well as a new Free Friday Fitness video each week.