MostFit® Health and Fitness Blog


February 21, 2018

Upper Body Work for Swimmers, Triathletes, and Anyone!

core hammer fitness sledgehammer

Upper Body Work for Swimmers, Triathletes, and Anyone!

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January 18, 2018

Core Hammer Twisting Lunge with Slam - Strength Training Exercise

Fitness sledgehammer and rotational strength exercises

Core Hammer Twisting Lunge with Slam - Strength Training exercise for personal training clients and athletes

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December 11, 2017

Explosive Core Strength Circuit for Athletes

explosive core circuit

Explosive Core Strength Circuit for Athletes

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December 05, 2017

Stability Strength Series w/ Heather Binns (3 of 3) - SYN Rings Bench Press

Stability Strength Series w/ Heather Binns (3 of 3) -  SYN Rings Bench Press

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December 05, 2017

Stability Strength Series w/ Heather Binns (1 of 3) - SYN Rings Bent Over Row

Heather binns personal trainer in la

Stability Strength Series w/ Heather Binns (1 of 3) -  SYN Rings Bent Over Row

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December 05, 2017

Stability Strength Series w/ Heather Binns (2 of 3) - SYN Rings Overhead Barbell Walk

Stability Strength Series w/ Heather Binns (2 of 3) -  SYN Rings Overhead Barbell Walk

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November 21, 2017

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

kim glass amanda ruller shawna gordon

Pro Athlete Functional Training Workout with SYN Rings and Core Hammer

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