MostFit® Health and Fitness Blog


July 25, 2017

Triathlon Training in the ‘D’ with the The Core Hammer

outdoor workout in detroit

Triathlon Training in the ‘D’ with the The Core Hammer 

Continue Reading >



June 23, 2017

Core Hammer and Versa-Tube: Core and Oblique Workout

core hammer bootcamp exercises

Core Hammer and Versa-Tube: Core and Oblique Workout 

Continue Reading >



June 19, 2017

MostFit Core Hammer: Cure For the Common BREAK UP!

core hammer helps with a broken heart

MostFit Core Hammer: Cure For the Common BREAK UP! 

Continue Reading >



June 12, 2017

What It Really Means To Condition Athletes - With Casey Stutzman ACE, AFAA and FMS

 MostFit Core hammer Sledgehammer workout and conditioning

What It Really Means To Condition Athletes - With Casey Stutzman ACE, AFAA and FMS 

Continue Reading >



April 10, 2017

20 Exercises You Can Do w/ The Core Hammer

Core hammer portable fitness sledgehammer no tire necessary

20 Exercises You Can Do w/ The Core Hammer 

Continue Reading >



March 30, 2017

Mace 10-2 w/ Core Hammer

Core Hammer 10-2 Mace Workout

Mace 10-2 w/ Core Hammer

Continue Reading >



March 30, 2017

Mace 360 - Core and Shoulder Strength w/ Core Hammer

Mace 360 core and shoulder strengthening and mobility

Mace 360 - Core and Shoulder Strength w/ Core Hammer

Continue Reading >


1 2 3 21 Next »